Push Your Limits

BigCurls Gabby

6 months ago

This was my home base gym for a very long time. They offer rhythmic spin classes for beginners, Les Mills programs with boutique size classes. Also, great personal training program with Jasmine! Check them out if you’re looking for a friendly environment to get started on your fitness journey.

morgan wilson

Edited 3 months ago

10/10 Rhyde class with Kelly G! One thing that really stands out about Kelly’s classes is how she keeps us growing, learning, and evolving as riders. I love that she’s always trying new things and pushing us in the best way, you can truly tell how much time and effort she puts in at home preparing. Her classes are fun but challenging, and every ride helps me get stronger on the bike while improving my overall cardio. I always leave feeling accomplished and motivated to keep improving.

Scott Kingsley

8 months ago

IAL is the only studio in Lancaster that you get everything under one roof. Strength, cardio, mind/body, they have it all. The certified instructors are welcoming and experts at what they teach. Don’t be intimidated, everyone will make you feel at home, whether it is your first class or you are a pro.

Melissa Sell

3 months ago

I’ve been doing personal training at IAL for five months now. While there were some initial growing pains as the team evolved, I’m so glad I stayed—the studio has truly hit its stride, and the quality of care and improvement I see now is fantastic! 💖 Grace is my newest trainer as of December, and she has been nothing short of amazing. Even my physical therapist visited Grace/the studio, and she was very impressed & she’s very picky. I have scoliosis & hyper mobility, which brings a slew of difficulties in terms of what needs modification & what needs extra attention due to imbalances and pain levels due to tension. I can get frustrated during workouts where a muscle isn’t activating the way it should, but Grace stays positive, and always finds a way to make it work - she’s very creative, smart, & pivots well. She has taken the extra time, even outside of my sessions, to help me out & come up with new mods to try. She meets me where I’m at with a positive, friendly mindset! I came in with a simple goal of just feeling better so I can enjoy my active lifestyle and even so that I can perform day-to-day activities with less pain. That goal has now grown to more scalable efforts, like being able to eventually perform a pull up, and I’m sure we will add more soon. I truly enjoy coming to training 🌞 The most important aspects of personal training with Grace that I find help me are that she believes in me, that she is extremely focused on my form, and never downplays my pain. 2-3 months in, I did want to give up (at the time, I was with another trainer). I had and still do have some pain set backs - likely my body responding to new ways of moving bc of the scoliosis, but I feel empowered to challenge my body & keep trying to be stronger /feel better. I’m so impressed with the level of training and care I get now, I feel so blessed! If you’re looking for a personal trainer, ya gotta check IAL & Grace out. Tell them Melissa Sell’s review sent you 😉

Christina Sotirescu

7 months ago

I love Limitless! The classes are amazing and varied, I love being able to try different classes like spin or barre with the same membership I already have for things I know I will love, like yoga. All of the instructors are amazing (huge fan of Scott and Ahnastasia’s classes!) and the community that goes here are so supportive and unintimidating and so so friendly. Also, the personal training sessions are great with Jasmine, she gives me a lot of varied workouts based on my goals and is very understanding while still encouraging me to do my best! I have definitely seen and felt a difference in my own physical ability since coming here. Highly recommend!

Angelica Arbutina

3 months ago

Kelly is hands down my favorite spin instructor! From the moment class starts, her energy is contagious and motivating without ever feeling overwhelming. She strikes the perfect balance between pushing you to challenge yourself and reminding you to listen to your body. Her playlists are always THE BEST, her cues are clear and easy to follow, and she creates an atmosphere that feels both empowering and welcoming. Whether it’s your first class or your hundredth, Kelly makes everyone feel included and capable. I always leave her classes feeling stronger physically and mentally. If you’re looking for an instructor who brings positive vibes, great music, and a seriously effective workout, Kelly is the one

Marissa Peticca

3 months ago

I’ve only been coming to I Am Limitless for a few weeks, but it’s already been such a great experience. The facility is really nice, and I love being surrounded by a community of mostly women who are just there to be healthy, supportive, and have fun while doing it. Kenzie and Rachel have been especially amazing and made me feel welcomed right from the start. The classes are motivating without feeling intimidating, and the overall vibe is just very positive and encouraging. I’m really looking forward to trying more classes and working with the other instructors too. Highly recommend!

K

2 months ago

I can’t say enough good things about the classes and personal training at this gym. The trainers are knowledgeable, motivating, and genuinely care about your progress. They take the time to understand your goals and create workouts that are challenging but realistic. I’ve seen real results in my strength, confidence, and overall health since starting. The environment is supportive and never intimidating, which makes it so much easier to stay consistent. If you’re thinking about investing in personal training, this is 100% the place to do it. Totally worth it!

Kiowa Surman

2 months ago

I love IAL and the amazing instructors who make every workout worth showing up for. I want to highlight my weekly go to’s! Asia’s spin classes are a fav! She builds intensity and recovery perfectly, has a great balanced playlist, and always emphasizes proper form. Her strength & hiit classes have also elevated my experience! I love when she tells us to lift heavier! Ashley’s hiit classes bring THE energy with weekly custom stations and the best music that keep you motivated the whole time. Everything you need to carry you through. Grace is incredible at guiding you with the right weights and proper form so you can train safely and get stronger. She is also the SWEETEST! Highly recommend this gym and the community that comes with it! Everyone is amazing!

Holly Shaud

3 months ago

My best friend and I took a class here for the first time last night and we had a great time. Everyone was extremely nice, welcoming, and informative. We had a bunch of questions, with it being our first time, and everyone was willing to help us with anything we asked. Facility was clean and organized. Instructor was great with explaining moves and techniques. We will definitely be back!